Step 1
I'd like to improve my body composition.
Step 2
In the course of a summer, i saw my cousins body composition improve majorly.
Step 3
I am unsure of where I am as of right now.
Step 4
id like to improve my muscular strength, and body composition by the first day of August
Step 5
I plan on walking a mile everyday, and running at least once a week. I also plan on working out with my dad on his off days.
Step 6
The benefits of increasing my muscular strength are looking and feeling better, and being able to lift heavier things by myself.
Step 7
the obstacles of becoming fit and improving my muscular strength are staying on my plan and not getting side tracked by things that are more fun than exercising
Step 8
I will need to know how much i weigh, how much i can lift, and my body composition
Step 9
I plan to lose weight by walking and running and improving my muscular strength by lifting weights3-4 times a week
